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      <image:title>Speak to me Page - what you can expect working 1:1 with me</image:title>
      <image:caption>Transitioning back to paid work. A new career path. A new business or creative pursuit. Wanting to rediscover yourself after having children. Whatever it is, my role as your coach is to support you in consciously choosing what it is you want in life and actively working towards it. As a result of working together you’ll: Cultivate self confidence Develop more self awareness Feel empowered in your decisions Gain more headspace Explore what balance feels like to you Get clear on what matters most to you Explore what brings you joy and fulfilment Learn tools for a more empowered, positive mindset Discover how to cultivate more self compassion Uncover the unconscious patterns, beliefs and obstacles holding you back</image:caption>
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      <image:title>Speak to me Page - Meet Marisa. Transformational Coach &amp; Mentor for mothers</image:title>
      <image:caption>I knew my life was going to change when I had my daughter…but I didn’t know how much I was going to change alongside her. Becoming a mother was truly an awakening for me, but it wasn’t always that way. For the first few months of her life I simply lived in survival mode. Living life on autopilot, pouring all my strength and energy into my role as a new mother. Many of the days seemed to blur together and I felt pulled in every direction but my own. My passions and interests seemed distant, my ambitions and aspirations fell to the wayside and I felt so deeply immersed in my role as “mom” that I began attending to everyones needs but my own. It wasn’t until I reached a breaking point that I became aware of just how disconnected I was. I had to decide whether I would return to my 9-5 job as a teacher, or pursue a more balanced, but extremely uncertain life as a coach. This transitional stage forced me to be radically honest with myself and what I needed to accept + change. It wasn’t until I stepped off the treadmill of life, of what others expected of me or what society told me to do that I found the desire to get clear about what I wanted. I had to go inwards and reconnect with my values and what truly mattered to me. I had to let go of all the noise and ground into my own inner voice and guide. It had been there all along… I just wasn’t able to hear it. And that’s when it all started to shift…my journey back home; honouring who I had been, rediscovering who I had become, and celebrating who I wanted to be. My mission now, is supporting mothers through their own transitions and journeys of reconnection. To show you the art of slowing down, taking time for yourself + tuning into your needs. To show you that it’s possible to be a loving mother, whilst also creating meaning and fulfilment outside of that role. To help you curate more self awareness so you can feel empowered creating a path of your own. To help you navigate the many transitions in your lives, by gaining inner alignment and clarity on what truly matters most to you. I’m so honoured you stopped by, and if you feel called to explore how coaching can support you in this next season of your life I hope you will book in for a 45 min deep dive with me so I can get to know you a little better. With love + gratitude, Marisa</image:caption>
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      <image:title>Speak to me Page - Welcome!</image:title>
      <image:caption>I am so glad you stopped by. As a transformational coach for mothers, I work with you to get clear on what really matters, so you can live with more freedom and inner alignment. If you are curious to find out more then let’s hop on a call to chat x</image:caption>
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      <image:title>Speak to me Page - I am here to guide you back to yourself.</image:title>
      <image:caption>During the transition into motherhood, we undergo physical, psychological, emotional and spiritual changes that add new layers to our identity. These new layers can overshadow who we felt we were before having a child &amp; we can easily find ourselves feeling disconnected, overwhelmed &amp; mourning the life we used to have. Throughout motherhood there may be days, weeks, or months where you feel out of touch with yourself. ⁠ ...because who you were + what matters most to you seemed to change overnight. ⁠ But the truth is, your life does change when you become a mother. YOU change when you become a mother. Much of the work I do, is to empower you to welcome this expansion as you continue to evolve into the person you were always meant to be. So, that is where I come in! To remind you that even if you feel like you’re lost, you are growing in ways you just can’t see yet. + Together, we can uncover what matters most; so you can spend time on things that matter + Together, we can uncover the unconscious patterns, beliefs and obstacles holding you back; so you can step into your power + Together, we can explore who you are; so you can lead by example and create a live you love + Together, we can explore what your values and priorities are; so you can cultivate more balance in your life + YOU can cultivate an empowered mindset, so. you can show up as the fearless leader and woman you are If you’re looking for support in these areas and wanting to explore how we could possibly work together then book in below for a free call. With gratitude, Marisa x</image:caption>
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      <image:title>Speak to me Page - You need to show up for yourself first…</image:title>
      <image:caption>It’s about showing up for yourself in the same way that you show up for your children. Recognising that your own needs are vitally important to your well-being and will ultimately lead to becoming the best version of yourself for you + your loved ones. This means deepening your connection to yourself by slowing down enough to tune into what your body and heart are calling for. This means understanding our relationship with stress + how it impacts our energy, mood &amp; emotions. This means learning to silence your inner critic by detaching from negative thoughts + showing yourself unconditional love and compassion. This means nurturing your own needs and making time + space for you. This means taking that first step in investing in yourself. I work alongside ambitious, open-minded, mothers who are ready to say yes to reconnecting with who they are now, reclaiming their passions, joy + fulfilment outside of motherhood, and living from a place of presence + gratitude. If thats you, I can’t wait to get to know you better! -M</image:caption>
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    <lastmod>2025-06-28</lastmod>
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      <image:title>ALIGN - values mini package - ✺ What Can You Expect from Align?</image:title>
      <image:caption>This isn’t just about understanding your values — it’s about feeling like yourself again. By the end of these sessions, you’ll walk away with: ✨ Clarity on what truly matters — not the version handed to you by motherhood, pressure, or old expectations, but your version  A deeper connection to yourself — beyond the noise of daily life, you’ll remember who you are underneath the roles  Your personal alignment map — with practical, doable rituals and boundaries that support you day-to-day  Permission to honour your needs — not later, but now. Without guilt.  A sense of rhythm and ease — when you live by your values, things start to feel lighter, more grounded, more you.</image:caption>
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      <image:title>ALIGN - values mini package - Marisa - coach &amp; mentor</image:title>
      <image:caption>I’m Marisa — a certified coach, mother of two, and a guide for women navigating the deep identity shifts that come with motherhood. After becoming a mother myself, I quickly realized how little support there is for women who are trying to hold onto themselves while holding everything else. For years, I lived by the checklist: be the achiever, do the “right” thing, keep it all together. But motherhood cracked that wide open. It invited me (sometimes uncomfortably) to slow down, look inward, and ask: Who am I now? I now support other mothers navigating that same threshold. Through honest conversation, reflective tools, and a values-based approach, I help women reconnect with their identity, rebuild their confidence, and find clarity in the midst of change. In my coaching work, I create a calm, compassionate, and courageous space for mothers to return home to who they are, beyond the noise of who they feel they “should” be. Together, we untangle those stories, explore what truly matters, and gently create space for a more authentic, empowered version of themselves to emerge. I won’t give you all the answers, but I will walk beside you as you find your own. This work is not about becoming someone new. It’s about remembering who you’ve always been — and learning to trust her again. If you’re standing at a crossroads, if the version of you before motherhood doesn’t quite fit anymore, I’m here to help you come home to yourself., Marisa x</image:caption>
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    <lastmod>2022-05-13</lastmod>
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